Rising temperatures and more time outdoors bring fun, but they can also increase health risks during the summer. To help families stay safe, Dr. Kyle Torni of AnMed Pediatrics – Piedmont is encouraging parents to focus on simple, practical steps. Dr. Torni is a trusted medical expert and family health advocate who shared a top 10 list of safety tips to help families enjoy the season responsibly.
“Summer is a wonderful time to take some time away from screens and enjoy our beautiful South Carolina weather, especially for children and families, but it’s important to be mindful of common seasonal risks,” Dr. Torni said. “South Carolina is known to have its fair share of hot and humid weather and, a few precautions can go a long way in making an important healthy difference.”
Dr. Torni’s Top 10 Tips for Summer Safety
1. Practice Water Safety
Drowning is the No. 1 cause of death for children ages 1 to 4 in the U.S. Always supervise children near pools, lakes, and swimming areas. Swim lessons are recommended for all ages. Never swim alone.
2. Know the Signs of Heat Illness
Dizziness, nausea, heavy sweating, or confusion may be signs of heat illness. Move to shade and seek medical care right away.
3. Stay Hydrated
Drink water throughout the day, even before feeling thirsty. Limit caffeine and alcohol, which can cause dehydration.
4. Protect Your Skin from the Sun
Use a broad-spectrum sunscreen with SPF 30 or higher. Reapply every two hours and after swimming or sweating. Wear hats, sunglasses, and loose, protective clothing when possible.
5. Be Prepared for Travel
Pack a basic health kit with medications, sunscreen, insect repellent, and water. Make sure prescriptions are filled before leaving for vacation.
6. Avoid Peak Sun Hours
Limit outdoor activity between 10 a.m. and 4 p.m., when heat and UV rays are strongest.
7. Keep Food Safe
Cold foods should stay chilled. Do not leave food out for more than two hours, or one hour in extreme heat.
8. Use Insect Protection
Apply insect repellent as directed to protect against mosquito- and tick-borne illnesses. Wear long sleeves and pants in high-risk areas.
9. Stay Active Safely
Exercise during cooler parts of the day and take frequent breaks. Drink water every 20 minutes during activity and replace electrolytes every 60 minutes to prevent dehydration.
10. Check on Vulnerable Individuals
Older adults, young children, and people with chronic conditions are at higher risk in hot weather. Check on them often during heat waves.
Dr. Torni said awareness and preparation are important in every season. He values the long-term relationships built with families at his Piedmont practice.To schedule an appointment or for more information, visit anmed.org/providers/kyle-torni.
